Well it is official, Saturday I slept in my Alpine Dam BoFax hat and I did not feel any sluggishness from "springing" ahead. In fact I was more well rested than ever before I think I may have found a cure for jet lag.
Being so alert I was able to read quicker than expected and was on Allie's site Vitatrain4life this morning.
Allie was kind enough to give us a big shout out and provide a chance to win an Alpine Dam hat! If you're still "sleepy" from daylight saving or need to hit some PRs this may help. If not the hat then her work outs.
Check it out! http://vitatrain4life.com/the-rundown-fatigue/